Sleep disorders are medical conditions that disrupt an individual's sleep patterns and can significantly impact their physical and mental health. Regular, restful sleep is essential for overall well-being.

Common Sleep Disorders

• Insomnia: Difficulty falling asleep, staying asleep, or both.
• Hypersomnia: Excessive sleepiness or sleepiness that occurs at inappropriate times.
• Sleep-related breathing disorders: Conditions that interfere with breathing during sleep, such as sleep apnea or narcolepsy.
• Circadian rhythm sleep-wake disorders: Difficulty falling asleep or staying awake at the appropriate times due to disruptions in the body's internal clock.
• Parasomnias: Abnormal behaviors or events that occur during sleep, such as sleepwalking or sleeptalking.
• Sleep movement disorders: Conditions that involve unusual movements during sleep, such as restless legs syndrome.

The Impact of Sleep Disorders

Sleep disorders can have a significant impact on a person's daily life, including:

• Fatigue and daytime sleepiness
• Difficulty concentrating and focusing
• Irritability and mood swings
• Increased risk of accidents
• Relationship problems
• Health problems (such as high blood pressure, heart disease, and diabetes)

Treatment for Sleep Disorders at Anza Wellness

Anza Wellness offers comprehensive evaluations and treatment for sleep disorders tailored to your individual needs. Our approach involves identifying the underlying causes of your sleep problems and developing a personalized treatment plan.

Treatment options may include:

• Lifestyle changes: Improving sleep hygiene, managing stress, and avoiding stimulants before bed.
• Medication: In some cases, medication may be prescribed to treat underlying conditions or improve sleep quality.
• Cognitive-behavioral therapy (CBT): CBT can help you develop healthy sleep habits and address any psychological factors contributing to sleep problems.
• Sleep studies: Polysomnography or sleep apnea studies may be recommended to diagnose specific sleep disorders.

Our goal at Anza Wellness is to help you understand the causes of your sleep problems and develop effective strategies to improve your sleep quality and overall well-being.

If you're struggling with sleep disorders, please don't hesitate to reach out to Anza Wellness for support. We're here to help you find the right treatment and resources to improve your quality of life.