Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors that individuals feel compelled to perform. These thoughts and behaviors can be so distressing and time-consuming that they interfere with daily life.  

Obsessions and Compulsions

• Obsessions: These are persistent, unwanted thoughts, images, or urges that can cause significant distress or anxiety. Examples include:
  • Fear of contamination or germs
  • Doubts about having locked doors or turned off appliances
  • Intrusive thoughts of harm or violence
  • Symmetry or order obsessions (e.g., needing things to be perfectly aligned)
  • Forbidden thoughts or impulses (e.g., sexual or religious blasphemous thoughts)
• Compulsions: These are repetitive behaviors or mental acts that individuals feel driven to perform in response to obsessions. Examples include:
  • Excessive handwashing or cleaning
  • Checking doors, locks, or appliances multiple times
  • Counting objects or engaging in rituals
  • Arranging objects in a specific order
  • Hoarding or saving items that are no longer needed
  • Avoiding situations or activities that trigger obsessions or compulsions

The Cycle of OCD

Individuals with OCD often recognize that their obsessions and compulsions are irrational but feel unable to control them. This can lead to a vicious cycle where obsessions trigger compulsions, which temporarily relieve anxiety but ultimately reinforce the obsessive thoughts.

Impact of OCD

OCD can have a significant impact on a person's quality of life. It can lead to:

• Social isolation: Difficulty maintaining relationships due to the time and energy consumed by OCD.
• Impaired functioning: Struggles with work, school, or other responsibilities.
• Emotional distress: Anxiety, depression, and shame can accompany OCD.
• Physical health problems: OCD can lead to physical symptoms such as skin irritation from excessive handwashing or muscle strain from repetitive rituals.

Seeking Help

If you or someone you know is struggling with OCD, it's important to seek professional help. Anza Wellness offers a variety of services to address OCD. Our mental health professionals can provide therapy, medication management, and support to help you manage your symptoms and improve your quality of life.

Remember, you are not alone. Anza Wellness is here to support you.