Anxiety disorders are a group of mental health conditions characterized by excessive fear or worry that interferes with daily life. While it's normal to experience some anxiety, anxiety disorders are more severe and persistent than occasional stress or worry.  

Common Symptoms of Anxiety Disorders

• Excessive worry: Constant feelings of worry or dread, even when there is no apparent reason.
• Physical symptoms: Rapid heartbeat, sweating, trembling, shortness of breath, dizziness, or nausea.
• Avoidance behavior: Avoiding situations or activities that trigger anxiety.
• Difficulty concentrating: Trouble focusing or remembering things.
• Irritability: Feeling easily annoyed or frustrated.
• Sleep disturbances: Insomnia, nightmares, or restless sleep.
• Restlessness: Feeling agitated or unable to relax.

Types of Anxiety Disorders

There are several types of anxiety disorders, each with its own unique characteristics:

• Generalized anxiety disorder (GAD): Persistent and excessive worry about multiple things.
• Panic disorder: Recurrent unexpected panic attacks, which are sudden surges of intense fear or discomfort.
• Specific phobias: Intense fear of a specific object or situation, such as heights, animals, or enclosed spaces.
• Social anxiety disorder: Fear of social situations or performance situations.
• Post-traumatic stress disorder (PTSD): Symptoms of anxiety and hyperarousal following a traumatic event.
• Obsessive-compulsive disorder (OCD): Intrusive thoughts and repetitive behaviors.
• Separation anxiety disorder: Excessive fear of separation from attachment figures.
• Agoraphobia: Fear of situations that might make it difficult to escape or seek help, such as crowded places or public transportation.

Factors Contributing to Anxiety Disorders

Several factors can contribute to the development of anxiety disorders, including:

• Genetics: A family history of anxiety disorders can increase the risk. 
• Brain chemistry: Imbalances in neurotransmitters, such as serotonin and norepinephrine, may play a role.
• Life experiences: Traumatic events or stressful life situations can increase the vulnerability to anxiety disorders.
• Personality traits: Certain personality traits, such as neuroticism or perfectionism, may increase the risk.

Seeking Help

If you're struggling with anxiety, it's important to seek professional help. Anza Wellness offers a variety of services to address anxiety disorders. Our mental health professionals can provide therapy, medication management, and support to help you manage your symptoms and improve your quality of life.

Remember, you are not alone. Anza Wellness is here to support you.