Anxiety attacks are sudden episodes of intense fear or discomfort that can cause a range of physical and emotional symptoms. While anyone can experience an occasional panic attack, individuals with panic disorder experience frequent, unexpected attacks that can significantly impact their daily lives.

Symptoms of Anxiety Attacks

Anxiety attacks can manifest in various ways, both physically and emotionally. Common symptoms include:

Physical symptoms:

• Pounding heart or racing heart
• Sweating
• Trembling or shaking
• Shortness of breath or feeling like you're choking
• Chest pain or discomfort
• Nausea or upset stomach
• Feeling dizzy or lightheaded
• Feeling faint
• Chills or hot flashes
• Numbness or tingling in the hands or feet
• Feeling like you're going to die or lose control

Emotional symptoms:

• Overwhelming fear or dread
• Feeling detached from reality or like you're in a dream
• A sense of impending doom
• Feeling like you're going crazy or losing control
• Difficulty concentrating
• Irrational thoughts or fears

It's important to note that these are just some of the possible symptoms of an anxiety attack. The specific symptoms you experience may vary.

Seeking Help at Anza Wellness

If you're experiencing frequent or severe anxiety attacks, it's essential to seek professional help. Anza Wellness offers comprehensive treatment for anxiety disorders, including panic disorder. Our experienced mental health professionals can help you understand the causes of your anxiety and develop effective coping strategies.

Treatment for anxiety disorders may involve:

• Cognitive-behavioral therapy (CBT): A type of therapy that helps you identify and challenge negative thought patterns and develop healthier coping strategies.

• Medication: In some cases, medication may be prescribed to help manage anxiety symptoms.  
• Relaxation techniques: Mindfulness, meditation, and deep breathing exercises can help you manage stress and anxiety.
• Support groups: Connecting with others who have experienced similar challenges can provide support and encouragement.

By seeking treatment at Anza Wellness, you can learn to manage your anxiety and improve your overall quality of life.