Self-harm, often referred to as self-injury, is a coping mechanism that involves intentionally harming oneself to manage intense emotions. This behavior is not a suicide attempt but rather a way to cope with overwhelming feelings like sadness, anger, or shame.

While the exact reasons for self-harm are complex and vary from person to person, it often stems from underlying emotional distress or mental health conditions. Some individuals may self-harm as a way to release pent-up emotions, seek attention, or avoid feeling numb.

Common Methods of Self-Harm

The most common methods of self-harm include:

• Cutting: Making cuts or scratches on the skin, often on the wrists, arms, or legs.
• Burning: Using heat from a lighter, cigarette, or hot object to cause burns on the skin.
• Scratching: Scratching oneself excessively until bleeding occurs, often on the arms or legs.
• Hitting or punching: Hitting oneself or objects, such as walls or furniture.
• Banging one's head: Hitting one's head against a hard surface.
• Inserting objects: Inserting objects into body openings, such as needles or sharp objects.
• Overdosing: Intentionally taking an excessive amount of medication or substances.

It's important to note that these are just a few examples, and the methods of self-harm can vary widely.

Additional Factors Contributing to Self-Harm

Several factors can contribute to self-harm, including:

• Mental health conditions: Depression, anxiety, bipolar disorder, and borderline personality disorder are often associated with self-harm.
• Trauma: Experiencing traumatic events, such as abuse, neglect, or loss, can increase the risk of self-harm.
• Substance abuse: Using alcohol or drugs can impair judgment and increase impulsive behavior.
• Body image issues: Dissatisfaction with one's body can lead to self-harm as a form of punishment or control.
• Peer pressure: Feeling pressured to engage in self-harm by friends or peers can be a contributing factor.

If you or someone you know is struggling with self-harm, please reach out for help. There are resources available to support you.

Anza Wellness offers a variety of services to help individuals who are struggling with self-harm. Our mental health professionals can provide therapy, counseling, and support to help you understand and manage your emotions in a healthy way.

Remember, you are not alone. Help is available.