Chronic fatigue is a persistent feeling of tiredness that doesn't improve with rest. While everyone experiences occasional fatigue, chronic fatigue can significantly impact daily life and well-being.

Common Causes of Chronic Fatigue

• Sleep disorders: Insomnia, sleep apnea, and other sleep disturbances can contribute to chronic fatigue.
• Medical conditions: Many medical conditions can cause fatigue, including:
  • Anemia: A deficiency in red blood cells can lead to fatigue.
  • Thyroid disorders: Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can both cause fatigue.
  • Chronic infections: Infections such as hepatitis, Lyme disease, or tuberculosis can lead to fatigue.
  • Heart disease: Conditions like heart failure or coronary artery disease can cause fatigue.
  • Kidney disease: Chronic kidney disease can impair the body's ability to produce red blood cells, leading to fatigue.
  • Liver disease: Liver conditions like hepatitis or cirrhosis can cause fatigue.
  • Cancer: Cancer can lead to fatigue due to the body's response to the disease and its treatment.
  • Fibromyalgia: A chronic pain condition that can cause widespread fatigue.
  • Chronic fatigue syndrome: A complex medical condition characterized by persistent fatigue and other symptoms.

• Medications: Certain medications, such as antidepressants, antihistamines, or blood pressure medications, can cause fatigue as a side effect.
• Mental health conditions: Depression, anxiety, and stress can contribute to feelings of fatigue.
• Lifestyle factors: Poor diet, lack of exercise, excessive caffeine or alcohol consumption, and substance abuse can also contribute to fatigue.

Impact of Chronic Fatigue

Chronic fatigue can significantly affect daily activities and quality of life. Common symptoms include:

• Persistent tiredness: Feeling exhausted even after adequate sleep.
• Reduced energy levels: Difficulty completing tasks or concentrating.
• Muscle weakness: Weakness or pain in the muscles.
• Cognitive difficulties: Trouble thinking clearly, concentrating, or remembering things.
• Mood changes: Irritability, anxiety, or depression.

Seeking Help

If you're experiencing chronic fatigue, it's important to consult with a healthcare professional. Anza Wellness offers a variety of services to address fatigue. Our team can conduct a thorough evaluation to identify the underlying cause of your fatigue and develop a personalized treatment plan.

Remember, you are not alone.

Anza Wellness is here to support you.