Fatigue is a common symptom that can be caused by a variety of factors. While everyone experiences occasional tiredness, persistent fatigue can significantly impact your daily life and well-being.

Understanding Fatigue

• Causes: Fatigue can be caused by a wide range of factors, including:

  • Lack of sleep: Insufficient or poor-quality sleep can lead to daytime fatigue.
  • Overexertion: Excessive physical or mental activity can deplete your energy levels.
  • Medical conditions: Many medical conditions can cause fatigue, including anemia, thyroid disorders, heart disease, and chronic infections.
  • Medications: Certain medications can have side effects that cause fatigue.
  • Psychological factors: Stress, anxiety, depression, and other mental health conditions can contribute to fatigue.

• Impact: Fatigue can interfere with your ability to concentrate, perform tasks, maintain relationships, and enjoy life. It can also lead to feelings of frustration, irritability, and low mood.

Common Symptoms of Fatigue

• Reduced energy levels
• Constant tiredness
• Difficulty concentrating
• Feeling overwhelmed
• Lack of motivation
• Physical symptoms: Fever, body aches, lightheadedness, fainting, palpitations, chest pain, difficulty breathing, or confusion

Treatment for Fatigue at Anza Wellness

Anza Wellness offers comprehensive evaluations and treatment for fatigue. Our approach involves identifying the underlying causes of your fatigue and developing a personalized treatment plan.

Treatment options may include:

• Addressing underlying medical conditions: Treating any underlying health issues that may be contributing to fatigue.
• Lifestyle changes: Improving sleep habits, managing stress, and engaging in regular physical activity.
• Medication: In some cases, medication may be prescribed to address specific causes of fatigue.
• Counseling: Therapy can help address psychological factors contributing to fatigue, such as anxiety or depression.

Our goal at Anza Wellness is to help you understand the causes of your fatigue and develop effective strategies to improve your energy levels and overall well-being.

If you're struggling with persistent fatigue, please don't hesitate to reach out to Anza Wellness for support. We're here to help you find the right treatment and resources to improve your quality of life.