PANIC DISORDER

Panic disorder is a mental health condition characterized by frequent, unexpected panic attacks. These attacks can cause intense fear and a range of physical symptoms, such as:

• Rapid heartbeat
• Sweating
• Difficulty breathing
• Chest pain or discomfort
• Nausea or upset stomach
• Dizziness or lightheadedness
• Chills or hot flashes
• Numbness or tingling in the hands or feet
• Feeling like you're going to die or lose control

To be diagnosed with panic disorder, you must have:

• At least one panic attack followed by at least one month of worry about having another attack.
• A fear of the consequences of a panic attack, such as losing control, having a heart attack, or "going crazy."
• Significant changes in behavior to avoid situations that might trigger a panic attack.

It's important to note that not everyone who experiences panic attacks has panic disorder. However, seeking treatment can help manage symptoms and prevent the development of more severe conditions.

Treatment for Panic Disorder at Anza Wellness

At Anza Wellness, we offer a comprehensive approach to treating panic disorder. Our treatment plans may include:

• Cognitive-behavioral therapy (CBT): A type of therapy that helps you identify and challenge negative thought patterns and develop healthier coping strategies.
• Exposure therapy: Gradually exposing yourself to situations that trigger panic attacks in a safe and controlled environment.
• Medication: In some cases, medication may be prescribed to help manage symptoms.
• Mindfulness techniques: Practices like meditation and deep breathing can help you manage stress and anxiety.

Our goal at Anza Wellness is to help you understand the causes of your panic attacks and develop effective strategies to manage your symptoms and improve your quality of life. By working together, we can help you overcome panic disorder and live a more fulfilling life.

If you're struggling with panic attacks, please don't hesitate to reach out to Anza Wellness for support.